PROGRAM BENEFITS
Live well, feel great, and stay sober. Based on an individual’s fitness goals, we design a program that will meet their needs and goals. Participants work out alone, in groups and participate in group classes. We provide Certified Personal Trainers, Certified Peer Recovery Coaches, and Certified Life Coach for members who are interested in improving their diet.
01
EXERCISE IMPROVES YOUR OUTLOOK
Those who exercise regularly report increased feelings of self-confidence and optimism and reduced feelings of depression and anxiety.
02
HEALS YOUR MIND AND BODY
Research shows that regular exercise reduces the risk of heart disease, diabetes, other forms of cancer, and boosts immunity for a strong immune system
03
BETTER SLEEP
Addiction disrupts normal bodily function, including circadian rhythms. However, a regular fitness routine returns your body to its natural flow, which in turn restores your normal sleep cycles. You’ll get better rest which will help with every aspect of your body’s daily function.
04
EXERCISE RELIEVES AND REDUCES STRESS
Who hasn’t felt like life is a roller-coaster of emotions? A workout routine can be your time and place to weather difficult times and release the pressures of daily life. It’s a proactive way of coping with all the stuff life throws at you.
05
EXERCISE IS "MEDITATION IN MOTION"
Research from the Mayo Clinic shows that by concentrating on physical activity, we can experience the psychological and emotional benefits of meditation as well as develop a stronger ability to focus our thoughts.
