CLASSES

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Our members can participate in Intrepid Phoenix classes and all the classes offered at the fitness centers we collaborate with. 

Katie currently teaches Mindful Yoga Class at Recovery Cafe in Rochester and Pop Up Pound classes at Hard Knox. We have free Yoga in the park in Rochester from 8 am-9 am where she teach on a rotation. Katie teaches yoga, pound, pound generation, and a HITT Group fitness class.


Contact us for more information!